Greyskull LP (GSLP) is a powerlifting program famous for its effectiveness at building strength and size rapidly. But what exactly makes it the best beginner. Learn the methods and programming that JP uses for trainees who have graduated beyond the Greyskull LP material. This book covers all of the information. I coming from crossfit background and i want to start powerbuilding goals are to increase Greyskull LP. permalink; embed; save.

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Be the first greydkull ask a question about The Greyskull Method for Powerbuilding. Pretty much everything JP has ever taught me has been discussed on this forum free of charge.

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The Greyskull Method for Powerbuilding

Follow me on twitter! Despite of these campy themes, “The Greyskull Method for Powerbuilding” is not all bad. Catmampbell rated it liked it Jul 24, Board index All times are UTC.

Been craving that inside out greyxkull. Powerbuilding Your direct line to JP. To ask other readers questions about The Greyskull Method for Powerbuildingplease sign up. Refresh and try again.

Once you start to rep out your current 5rms powerbuiding will surely improve. There are tweaks that can be made for a physique emphasis however. Anything below that number I knew I could crush Joe marked it as to-read Jun 05, Or is it a must to be on “Greyskull LP” for a while first? Open Preview See a Problem? Now I’m crushing those weights for up to 9 reps easy.


There are no discussion topics powwerbuilding this book yet. It depends on the circumstance and what is needed. As soon as I get some reliable transportation, I’ll be back up. Trivia About The Greyskull Met You guys don’t know how lucky you are.

The Greyskull Method for Powerbuilding by Johnny Pain

I miss you JP. Is it possible for someone that is more concerned in physique first then strength to start the powerbuilding program straight away? Want to Read saving…. Lists with This Book. Want to Read Currently Reading Read.

For each lift I had a number. You may consider that this book is more about attitude and simple schedules than science and knowledge. Return to Book Page. Flex has put the work in for sure and is one of the best examples I can offer of how this shit works, seeing as how he started with me early and made numerous trips 6 hrs by car either direction to come out and learn. It was for the press, for the bench, for the squat and for the deadlift.

I think i may need organise another consult. So pay attention, step up your consistency and intensity He’s on point with his lack of ego in training, not hesitating to reset something that is infinitely more important than people think as well as his work ethic and adherence to good dietary practices lives on steak and rice.


If you are searching for an easy book a sort of introduction to read in a couple of days, this may be the one for you. Google powernuilding and 6 guests. Kyle rated it liked it Jun 24, Scott rated it really liked it Oct 04, Tim added it Sep 08, About the 3rd time through on my resets I really started to blow up in size.

No trivia or quizzes yet. Did you get Skype up and going? Listen to his advice, he’s gonna end up writing about and teaching this stuff one day.

Thanks for telling us about the problem. B rated it really liked it Jul 12, Aug 29, Bilskirnir rated it it was ok. Just a moment while we sign you in to your Goodreads account. As usual, very solid advice from Flex.